Course Description

Course curriculum

  • 1

    Introduction

    • Welcome to Learn how to meditate

    • Introduction to the course

  • 2

    The Three Elements of Meditation Practice

    • Element 1 - Approach

    • Element 2 - Practice

    • Element 3 - Integration

  • 3

    The ten step approach to learning how to meditate

    • Step 1 - Before you start to meditate - practicalities

    • Step 2 - Settle into Meditating

    • Step 3 - Time to breathe deeply

    • Step 4 - Observe the sensations and acknowledge your different senses

    • Step 5 - The body scan

    • Step 6 - Be aware of your why

    • Step 7 - Observation of your breath

    • Step 8 - A free mind

    • Step 9 - Coming to the end

    • Step 10 - Use your mindfulness on the go

    • How to Meditate Guide - 10 steps to success

  • 4

    Manage Your Mind

    • M - Manage your Mind

  • 5

    Enjoy evolving and releasing negative energy and stress

    • Enjoy evolving and releasing negative energy and stress

  • 6

    Decisions - unpick your past decisions you have made and change your beliefs about yourself

    • Decisions - unpick your past decisions you have made and change your beliefs about yourself

  • 7

    Intention - Intend how you would like things to happen for yourself

    • Intention - Intend how you would like things to happen for yourself

  • 8

    Affirmations - Affirm how you would like things to be

    • Affirmations - Affirm how you would like things to be

  • 9

    Time - Take the time for you. Slow down and breathe.

    • Time - Take the time for you. Slow down and breathe.

  • 10

    Energise your life by breathing deeply

    • Energise your life by breathing deeply

  • 11

    Useful Additional Resources

    • Useful Meditation Resources

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