Course Description

Small Business Mentor/Coach/Therapist

Liz Almond

Liz Almond is a Spiritual Teacher, Coach, Author, Therapist and Business Mentor, who has spent her life learning how to help others. Liz runs a multi award winning business.She has won the Bronze Award – Alternative Practitioner of the Year at the Kent Health and Beauty Awards 2015 as well as being a finalist for Coach of the Year 2016 and Specialist Coach of the Year 2015 with the Association of Professional Coaches, Trainers and Consultants and Finalist for Kent Women in Business – Women’s Champion Award 2015.She also won the Kent Independent Trader Award for Health and Beauty two years running 2012/13. Her book Are you worth it? A Spiritual Guide to Managing Your Money Mindset for Business Owners was published in January 2016. The version for the general public will be available in March 2017. She offers 1-1 and group training across the world, inspiring and empowering others. Liz works with business owners on a 1-1 basis to enable them to gain the success they wish for from their business.She acts as a coach, mentor, therapist, supervisor and accountability buddy, depending on what approach is appropriate.

Course curriculum

  • 1

    Introduction

    • Welcome to Learn how to meditate

    • Introduction to the course

  • 2

    The Three Elements of Meditation Practice

    • Element 1 - Approach

    • Element 2 - Practice

    • Element 3 - Integration

  • 3

    The ten step approach to learning how to meditate

    • Step 1 - Before you start to meditate - practicalities

    • Step 2 - Settle into Meditating

    • Step 3 - Time to breathe deeply

    • Step 4 - Observe the sensations and acknowledge your different senses

    • Step 5 - The body scan

    • Step 6 - Be aware of your why

    • Step 7 - Observation of your breath

    • Step 8 - A free mind

    • Step 9 - Coming to the end

    • Step 10 - Use your mindfulness on the go

    • How to Meditate Guide - 10 steps to success

  • 4

    Manage Your Mind

    • M - Manage your Mind

  • 5

    Enjoy evolving and releasing negative energy and stress

    • Enjoy evolving and releasing negative energy and stress

  • 6

    Decisions - unpick your past decisions you have made and change your beliefs about yourself

    • Decisions - unpick your past decisions you have made and change your beliefs about yourself

  • 7

    Intention - Intend how you would like things to happen for yourself

    • Intention - Intend how you would like things to happen for yourself

  • 8

    Affirmations - Affirm how you would like things to be

    • Affirmations - Affirm how you would like things to be

  • 9

    Time - Take the time for you. Slow down and breathe.

    • Time - Take the time for you. Slow down and breathe.

  • 10

    Energise your life by breathing deeply

    • Energise your life by breathing deeply

  • 11

    Useful Additional Resources

    • Useful Meditation Resources

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