for busy individuals who find it hard to relax
Course Description
Small Business Mentor/Coach/Therapist
Liz Almond
Course curriculum
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1
Introduction
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Welcome to Learn how to meditate
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Introduction to the course
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2
The Three Elements of Meditation Practice
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Element 1 - Approach
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Element 2 - Practice
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Element 3 - Integration
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3
The ten step approach to learning how to meditate
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Step 1 - Before you start to meditate - practicalities
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Step 2 - Settle into Meditating
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Step 3 - Time to breathe deeply
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Step 4 - Observe the sensations and acknowledge your different senses
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Step 5 - The body scan
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Step 6 - Be aware of your why
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Step 7 - Observation of your breath
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Step 8 - A free mind
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Step 9 - Coming to the end
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Step 10 - Use your mindfulness on the go
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How to Meditate Guide - 10 steps to success
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4
Manage Your Mind
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M - Manage your Mind
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5
Enjoy evolving and releasing negative energy and stress
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Enjoy evolving and releasing negative energy and stress
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6
Decisions - unpick your past decisions you have made and change your beliefs about yourself
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Decisions - unpick your past decisions you have made and change your beliefs about yourself
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7
Intention - Intend how you would like things to happen for yourself
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Intention - Intend how you would like things to happen for yourself
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8
Affirmations - Affirm how you would like things to be
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Affirmations - Affirm how you would like things to be
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9
Time - Take the time for you. Slow down and breathe.
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Time - Take the time for you. Slow down and breathe.
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10
Energise your life by breathing deeply
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Energise your life by breathing deeply
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11
Useful Additional Resources
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Useful Meditation Resources
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£47.00
£47.00Be HAPPIER - Allow the laughter to return - 7 steps to becoming happier